World
Sleep Day
It is
celebrated on Friday 13 March in 2020. Basically, it is held before Spring
Vernal Equinox of each year, the exact date may change annually but always held
on Friday.
In 2020,
this year marks the 13th annual World Sleep Day on 13 March. The slogan of
World Sleep Day is better sleep, better life, and better planet. It highlights
the importance of sleep that acts as a pillar of health, allows better decision
making and generates a cognitive understanding. It also focuses on the quality
of life that can be improved with healthy sleep.
We can
understand it like this that when sleep fails, health declines and on the other
side decrease the quality of life. Sound sleep is a treasured function.
There are 16 ways to improve
sleep quality in these pictures.
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